Vitamin D Prevents Coughs and Colds

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If everyone took vitamin D supplements, more than 3 million fewer people in the UK would have respiratory infections like cold or flu every year. That’s according to new analysis of data from nearly 11,000 people.

Whilst vitamin D is known to be important for bone and muscle health, recent clinical trials conclude that supplements can help prevent acute respiratory tract infections, particularly among those who are deficient in vitamin D.

Read more at New Scientist


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