If you find it a struggle to keep to your exercise routine whilst completing a busy week at work, there may be no need to feel guilty about skipping a session.
A recent study suggests that cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce important health benefits. It was also found that being active without managing 150 minutes of moderate activity a week was still enough to reduce the risk of an early death by a third.
Read more at The BBC
