Whilst fitness trackers and sports computers can be a real benefit to improving performance in elite athletes, do they really work for the rest of us? Whilst some praise the development of fitness trackers for making us all aware of how we treat our bodies and have even helped people diagnose things such as diabetes … More Do Fitness Trackers Really Work?

Not only can January leave us feeling flat after a month of festivities, but it is also a time when so many of us seem to be suffering from a cold or flu. There are wide range of potential treatments that we all turn to. However, not all of them will help – and which … More Beat The January Blues

If you find it a struggle to keep to your exercise routine whilst completing a busy week at work, there may be no need to feel guilty about skipping a session. A recent study suggests that cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce important health benefits. It … More Can Your Exercise Class Wait Until The Weekend?