Don’t have time to exercise? Think again

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In the 21st Century, it’s easy to be lazy. You can sit to work, to travel and to be entertained. This comfort comes at a cost though – your body won’t get the exercise it needs to be healthy.

But some of us don’t have the time, or the interest, to join a gym or go for a run.

However, you can improve your fitness in just four weeks, following High Intensity Interval Training (HIIT).

Find out more about how HIIT works at the BBC


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