Don’t have time to exercise? Think again

Screen Shot 2016-05-17 at 16.05.45

In the 21st Century, it’s easy to be lazy. You can sit to work, to travel and to be entertained. This comfort comes at a cost though – your body won’t get the exercise it needs to be healthy.

But some of us don’t have the time, or the interest, to join a gym or go for a run.

However, you can improve your fitness in just four weeks, following High Intensity Interval Training (HIIT).

Find out more about how HIIT works at the BBC

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s