We’ve all heard that breakfast is the most important meal of the day While some researchers have begun to question that claim, there is recent scientific evidence that reveals why breakfast just may be the ‘must-have’ meal of the day. Studies have found that skipping your morning meal may be linked to increased risk of heart disease, high blood pressure and stroke, diabetes, and even obesity.
Before you grab your coffee to go, remember that it’s what you eat for your first meal that matter.
Click here to discover five breakfast to jump-start your day.
