Weight Lifting: Heavy Or Light?

Screen Shot 2016-07-25 at 15.53.50.png

A new study finds that people who lift relatively light weighs can build up just as much strength and muscle size as those who grunt through sessions using much heavier weights – if they plan their workouts correctly.

Find out how you can plan your weight lifting sessions here


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s