Exercise Causes Change to DNA

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Scientists have discovered that when healthy but inactive individuals exercise for just a few minutes, it produces an instant change to their DNA. These DNA changes at specific locations are considered early events in the genetic reprogramming of muscle strength and, consequently, in the metabolic and structural benefits of exercise.

Read the full article, and how caffeine could have the same effects at A Health Blog

http://www.ahealthblog.com/exercise-produces-change-dna.html?utm_content=buffer0fcbf&utm_medium=social&utm_source=linkedin.com&utm_campaign=buffer


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