High-Impact Exercise to Prevent Osteoporosis in Men



Research from the Department of Nutrition and Exercise Physiology at the University of Missouri-Columbia College of Human Environmental Sciences suggests that man who engage in high-impact physical activity and resistance training as teens and young adults are likely to have greater bone density by middle age. This greater bone density helps to stave off the bone-thinning disease known as osteoporosis.

Read the full article at Web MD:


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s