High-Impact Exercise to Prevent Osteoporosis in Men

 

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Research from the Department of Nutrition and Exercise Physiology at the University of Missouri-Columbia College of Human Environmental Sciences suggests that man who engage in high-impact physical activity and resistance training as teens and young adults are likely to have greater bone density by middle age. This greater bone density helps to stave off the bone-thinning disease known as osteoporosis.

Read the full article at Web MD:

http://www.webmd.com/men/news/20160222/high-impact-exercise-strengthens-mens-bones-researchers-say


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