With 1 in 6 people dealing with a mental health problem such as anxiety, depression or stress, mental health problems at work are common.
Many people may feel scared and confused about confronting the issue at work. However, with the help and guidance of Mind, there are small, simple steps you can take to look after yourself and make your workplace mentally healthier.
The link below directs you to information on:
- Ideas for looking after your mental health at work and achieving a good work-life balance
- Sources of information and advice to help you look after your mental health at work
- Wellness Action Plans: an easy and practical way of helping you support your own mental health at work
http://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/
