Favouring Flavonoids

Screen Shot 2016-02-09 at 14.57.54

Researchers have found that eating fruit and vegetables rich in flavonoids may prevent obesity. It is suggested that a diet high in flavonoids may lead to a decrease in energy intake, decrease in fat absorption or increase glucose uptake in muscle.

Foods with high levels of flavonoids include apples, pears, berries and peppers.

Read the full article here:


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s