Children Consuming Twice The Amount of Recommended Sugar

Children aged four to ten are consuming twice as much sugar as they should be and teenagers three times as much, a national survey of diets has found. It also found that adults are still eating too much saturated fat and not enough fruit, vegetables and fibre. This has been reported as “extremely worrying’ but … More Children Consuming Twice The Amount of Recommended Sugar

Go Digital To Improve Your Health

Many people who tap the internet and their mobile devices for help getting healthy have successfully lost weight, quit smoking and started drinking less, according to the American Heart Association. Researchers reviewed 224 studies published between 1990 and 2013 that rated how effective using the Web, tapping smartphones, wearing personal devices like pedometers, and following … More Go Digital To Improve Your Health